"No matter how long you have traveled in the wrong direction, you can always turn around." -Unknown
When I realize I am not heading in the right direction, the way to turn around is a YOU-turn. Which to me, means focusing on myself. Getting present and clear with what's going on with me. What thoughts am I having? What am I feeling about those thoughts? What am I feeling about the situation? What's my part in the situation? What choices do I have here? And finally, how can I put that into action?